WHAT ARE THE BENIFITS

      

    Physical fitness has many benefits to the human body mentally, physically, and spiritually, it helps us form healthier habits such as daily physical activity, eating habits, and can reduce the chances of developing type 2 diabetes, circulatory problems, and becoming obese, etc. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.